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Encuentro Juvenil

 

Foto del grupo con poses de acción

Este mes Puente, junto con Ideas Comunitarias realizó un Encuentro Juvenil en San Pablo Huitzo para la presentación de los proyectos de los integrantes a nuestra convocatoria "Cultivando Tu Proyecto."

Oats With Amaranth, Chia Seeds and Blueberries

Fresh blueberries are not in season at the moment, so I put my frozen organic wild blueberries to good use in this hearty mix. The chia and the amaranth pump up the nutritional value of this cereal -- both are high in calcium, amaranth is high in protein, and chia seeds are a great source of healthful omega-3s. They also contribute texture. For even more great texture, top the cereal with chopped toasted hazelnuts or almonds.

Recipe Credit: Martha Rose Shulman

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